Exercise Physiology

Take control of your life with an exercise routine tailored to your goals and suitable to your abilities.

NDIS Service Provider

Your Goals Your Way is a NSW disability service provider, offering exercise physiology programs, practice, information and guidance for NDIS (National Disability Insurance Scheme) participants. Our Accredited Exercise Physiologists can provide safe methods for managing chronic illness, medical conditions, past injuries, disabilities and diseases. They can also help prevent a variety of conditions and improve your overall health.

Benefits of Exercise Physiology

  • Control your blood glucose levels
  • Control your blood pressure
  • Control your cholesterol levels
  • Manage your weight
  • Improve heart & lung function
  • Build and refine your muscle mass
  • Healthier bones
  • Improved strength, endurance and flexibility
  • Improved coordination, balance and posture
  • Improved ability with activities of daily living

Quick Enquiry

Please complete the form and our friendly staff will reply.

Your Goals Your Way is an initiative by IOH to provide allied health services under the NDIS.